We encourage Teens to train and develop their fitness talent in a safe, fun, and supportive environment.
Prioritizing proper movement standards is essential to ensure safety, especially under the intensity of competition.
Basic Skills for Scaled Workouts
Cardio: Run, row, bike, or ski erg; jump rope (single unders)
Gymnastics: Jumping pull-ups, hanging knee raises
Capable of completing 2-3 workouts in one day.
Basic Skills for Rx’d Workouts
Cardio: Run, row, bike, or ski erg; jump rope (double unders)
Gymnastics: Pull-ups, handstand push-ups (HSPU); muscle-ups are a bonus but not required. You might even be challenged to hit your first one during the Finals!
Capable of completing 3-4 workouts in a single day.
Strength Requirements
Minimum weights for multiple reps will be used in the workouts. The above skills are just a guideline, giving you a reasonable idea of what to expect.
For those who can’t complete the workouts as prescribed, don’t worry—every Rx workout has a scaled version, so you can still compete and challenge yourself
Age categories:
12 – 13
14 – 15
16 – 17
18 – 19
20 – 21