We don’t underestimate your age or abilities—and neither should you!
We inspire Masters athletes worldwide to push their limits and test their fitness. Our oldest competitor so far? 76 years young!
Basic Skills for Scaled Workouts
Cardio: Run, row, bike, or ski erg; jump rope (single unders)
Gymnastics: Jumping pull-ups, hanging knee raises
Capable of completing 2-3 workouts in one day.
Basic Skills for Rx’d Workouts
Cardio: Run, row, bike, or ski erg; jump rope (double unders)
Gymnastics: Pull-ups, muscle-ups (MU), handstand push-ups (HSPU), and more
Capable of completing 3-4 workouts in a single day.
Strength Requirements
Minimum weights will be prescribed for multiple reps during workouts. The movements listed above are just a guideline to give you a general sense of what to expect.
And remember—every Rx workout has a scaled version, so if you can’t complete it as prescribed, there’s always an option that suits your level.
Masters
(255) 352-6258